Intention setting
Daily Intention Starter
Take a moment to settle into this activity and let it set the tone for the burst.
17mins
Setup
1 minActivity
15 minsReset
1 min101 Minutes to a Clear Morning
101 Minutes to a Clear Morning
Designed by
Bearmore
Curated byBearmore
Duration 1h 41mActivities 4Quality Exceptional 100%Difficulty Manageable 0
If you're going to do this, just pick a day.
Pick a time and we'll get everything you need ready.
Upcoming
Detail
Bearmore’s thoughts on doing intention setting before breath work
After clarifying intentions, structured breathing might deepen self-regulation and reinforce your resolve.
Breath work
Box Breathing (with quick-stop option)
Take a moment to settle into this activity and let it set the tone for the burst.
12mins
Setup
1 minActivity
10 minsReset
1 minBearmore’s thoughts on doing breath work before yoga
Arriving with refined breath control means every pose links to an effortless inhale or exhale, deepening flow.
Yoga
Wake Up Flow For Beginners
Take a moment to settle into this activity and let it set the tone for the burst.
54mins
Setup
8 minsActivity
35 minsReset
11 minsBearmore’s thoughts on doing yoga before cold showers
Brief cold exposure doesn't significantly benefit from prior yoga practice.
Cold showers
Your First 60-Second Cold Shower
Take a moment to settle into this activity and let it set the tone for the burst.
18mins
Setup
6 minsActivity
6 minsReset
6 mins