Make bed
Tidying & cleaning (mindful)
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16mins
Setup
3 minsActivity
10 minsReset
3 mins
Natural Dopamine Without a Screen
Designed by
Bearmore
Inspired by
Scott Clary
Duration 1h 20mActivities 6Quality Very Good 90%Difficulty Manageable 0
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Detail
Bearmore’s thoughts on doing make bed before cold showers
Mindful cleaning doesn't particularly connect with brief cold exposure benefits.
Cold showers
Just Get it Done: Cold Showers
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17mins
Setup
6 minsActivity
5 minsReset
6 minsBearmore’s thoughts on doing cold showers before open awareness
The cold fixes attention on raw sensation, making it easy to expand into wide, choiceless mindfulness next.
Open awareness
Exploring the Senses
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12mins
Setup
1 minActivity
10 minsReset
1 minBearmore’s thoughts on doing open awareness before intention setting
Open awareness might create mental clarity that supports focused reflection on personal intentions.
Intention setting
Daily Intention Starter
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7mins
Setup
1 minActivity
5 minsReset
1 minBearmore’s thoughts on doing intention setting before eating (mindful)
Stated intentions about health or mindfulness can spill over into slow, conscious eating.
Eating (mindful)
Your First Mindful Bite
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16mins
Setup
3 minsActivity
10 minsReset
3 minsBearmore’s thoughts on doing eating (mindful) before visualisation
Eating mindfully might quiet mental noise, gently facilitating guided imagery, though connection is modest.
Visualisation
Confident Speaking Visualisation
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12mins
Setup
1 minActivity
10 minsReset
1 min